062921

2 Rounds Ankle Crush (oof)
Runner's Stretch 
Squat Stretch 
Arm Circles 

Kneeling Chest Stretch 

Superset A:

Roll Around the Worlds x6x4

6 Right = a set (super dizzy 

Frog Stand   x3  x4count x4

Clean + Jerk
115x4, 155x3x4 (1+2 or 2+1)

Superset B:
Trap Bar Deadlift  235x6, 335x6x2, 285x4

Palmless Plank x 00:24x3

Standing Rope Pull x6x4

Standing Quad Stretch x2x2