Warm Ups
RVS Deadmill 10:00
Run 1/4 Mile at 2% & 5.6mph
Split Jerks 115x2x4
Front Squat 155x2x3
DB Curl 30x6x4
DB DL (TOG) 60x6x3
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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