061021

Ankle Crush 
Runner's Stretch 
Arm Circles 

Superset :

KOT Elevated Lunge 10"x6x3

Handstands :20x3

Superset :

Headstands Near Wall Straddle Pike 

x3x3
Bosu Squat  x3x3 

Superset:

Rotation x16x2

RVS Neck Bridge :12(no hands)x2

Seated Straddle Stretch :24x2 

Horizontal Pull Ups (ROM!☺) x6x3

Row 11Cal x 4-5

Rest = Remainder of 00:35+ 01:00

1. :27

2. :22

3. :21

4. :25

5. :35- aborted 
1000m cool down row

04:47/ 15 strokes
Quad Stretch