122622

Addendum:

122622

Warm Ups
Arm Circles
Runner's Stretch
Dead Hang x00:12-15 x6 (varied grip)

Hang Power Snatch 88x3, 110x2x5
Front Squat 135x3, 185x3x3
Back Squat 135x5, 185x3, 225x2, 245x1x3 (hard?

Superset A:
Incline BB BP 95x18x2
DB Curl 22x18x2
- then -
Physioball Leg Curl x10x2
Long Stretch... 04:00