Wednesday Workoit:

Snatch 80 *1*2 (1miss) 85 *1*2
Clean 90 *1 112 *1 122*1
Snatch Pull 90 *3 100 *3 105 *3
Chins *5*5

Monday Morning Stretch:

Power Pike Up *15
Cable Standing Twist 20Lbs *10*L/R
BB SLDL *10
BB Goodmorning *10
BB Twist *10* L/R
Hang & Twist 45 sec

Sunday Workout:

Snatch BN Push Jerk + OH Sq 60 *1+3 70 *1+3 80 *1+3
DB BP 65Lbs *10*3
Squat 110kg *5*5 (75sec rest)
Lat Pull Down 130Lbs *10*3
Stretch

Saturday Workout:

Snatch 90 *1*2 (1 miss)
Clean Jerk 120 *1+1*2
Clean Pull 130 *3 150 *3*3
Hang CP 110 *3*3
Stretch

Friday Workout:

BB BP 185Lbs *5*3
Low Row 145 *5*3
Hammer Curl 35 *5*2

Wednesday Workout:

Snatch 80 *2*2
Clean 110 *1*3
Snatch Pull 100 *3 110 *2*3
Stretch

Saturday Workout:

Weight 96.5Kg -212Lbs

Snatch 90 "1 96 "0 (in/out caught!) 99 "1 102 "1
Clean and Jerk 120 "1+1 127 "1+1 132 "1+1
Clean Pull 150 "3"3
Stretch

Thursday Workout:

Snatch High Pull 70 *3 80 *3 90 *3 100 *3
BB BP 195Lbs *5*3
Low Row 135Lbs *5*2
Stretch

Wednesday Workout:

Snatch 70 *1*2 80 *1*3
Clean and Jerk 110 *1+1
Front Sq 125 *3*3
Stretch

Tuesday Workout:

Chin Ups *5/ *10/ *9!
DB BP 55 *5 65 *10*2

Sunday Workout:

Snatch 70 *2 80 *0+1 80 *2
Clean and Jerk 100 *1+1 110 *1+1
Squat 135 *3*2
Snatch Pull 90 *3 100 *2 110 *1
Dips *5*2
Low Row 125Lbs *5*2
Stretch

Thursday's Workout:

OH Squat 70 *3 80 *3
OHP 70 *3*2 65 *3
Jerk 70 *2 90 *1
Front Sq 125 *3*3
Chins *4*3
Stretch

Wednesday Workout:

Clean 110 *1*3
Snatch 80 *1*3
Snatch Pull 90 *3 100 *3 110*3
Stretch

Monday Workout:

Squat 125 *3*3
Chins *5*4
BB BP 90 *5*3
Hammer Curls 40Lbs *5*4

Saturday Workout:

Snatch 90 *1*3
Clean and Jerk 120 *1+1*3
Clean Pull 150 *3*3
Twisting Crunch *20*3
Rope DBL Under *10*5
Stretch

Vidoe courtesy of Andy Yoo:

Thursday Workout:

Felt good to be back @ LBH.
OH Squat 80 *3*3 (Push P into position)
Rack Jerk 100 *1 110 *1*3
Front Squat 120 *3 130 *3*3
Stretch

Wednesday Workout:

Snatch 80 *1 (+1miss)/ 80 *2*2
Clean 100 *2*3
Snatch High Pull 100 *2*3 (hard?)
Gripper 80Lbs *7*2
Stretch

Tuesday Workout:

Chins *5/ *9*2
BB BP 165Lbs *9*2
DB BP 70Lbs *9/ 70*8!
Low Row 135Lbs *9*2