Wednesday Workout ;

Elbow Warm Up
Run Warm Up
Box Jump 35"*5 *3
Tabata Treadmill 9.5mph @2%
Squat 100*10 *3(2min)
Bent Leg Goodmorning 60 *10 *3
Stretch

Wednesday Workout ;

Box Jump 20"*5*2 30*3*3
Jerk Jacks *3*3
Dislocates and Elbow Warm Up
Squat 125*3*3
1/4 Mile @2 % 9mph*2
Stretch

Monday Workout ;

Long Elbow Warm Up
PVC Snatch Grip Pass Through (not able to go full range)
Bent Leg Goodmorning 92*5*3
Kelso Shrugs 85*5 92*5
Mile @6. 5mph
Stretch

Friday Workout ;

Box Jump 20"*7 25"*5 30"*3 35"*2 40"*1
Jerk Jacks *5*3
Squat 300Lbs *2×14 (on the minute)
Stretch

Wednesday Workout ;

Squat 102*5 *5
Kelso Shrugs 85*10 *3
Stretch

Wednesday Workout ;

Treadmill,;
Key : distance, speed, rest
1/4 @9. 0mph (3min)
1/4 @9. 5mph (4min)
1/5 @9. 0mph (4+ min)
1/10 @9. 5mph
Stretch

Friday Workout ;

Handstand
Frogstand
Snatch 70*1*3
Squat 145*3*3
Lat Pulldown Varied 100 *10 *8
Stretch

Sunday Workout ;

Snatch 70*2 80 *2*2
Squat 135*5*3
Lat Pulldown Varied 100*10*6
Stretch
(tired)

Friday 10:49pm

Elbow is as straight as it's been a few weeks. Weird. Tons of misses in front snatching today... Not for nuthin I guess.

Friday Workout ;

Power Snatch + Sn Balance + OH Squat 40*1+ 1+ 1*5
Snatch. 80*1(2) 80*2(1) 80*3(all in front)
Tired/ ate immediately.

Thursday Workout ;

Pulldown 85*10*10
Tabata 9.2mph @2% Treadmill
Stretch