052922

Runner's Stretch
Ankle Crush
Arm Circles

Superset A:
Hanging Scap x6x3
Snatch Bar Warm Ups x6-7x3

Snatch 95Lbs x3x3
(riding down)

Superset B:
Chins x3x3
Sn DL 125x10, 135x8, 165x6

Superset C:
Zercher Squat 115x10, 155x8, 195x6
Push Ups x12x3

Hambstring Curl x10x3
Stretch

040822

Warm Ups
Superset A:
Muscle Snatch 45x5x4
Hang :24x4
Power Snatch 75x5x2
Snatch 95x5x2
Front Squat 115x5, 155x5x2
Superset B:
Forward + Back Shoulder Rolls x5x2
Hollow Rocks x20 (mixed leg position)
Superset C:
Shoulder Stands x5 (L or Rt)
Rocking Bicep Straight Arm Strength x10x2