Sunday Workout:

Snatch 90 *1*4
Clean and Jerk 120 *1+1*3
Clean Pull 145 *3*3
Squat 135 *3*3
Stretch

Friday Workout:

BB BP 115Lbs *5, 165 *5*3
Chins *6*3
Dips *5 *3
Hammer Curl 35Lbs *5*3
Supine Torso Twist *10
Turtle Freeze Right Hand *5*3
Planks on Left Hand (Protecting the Roll -PTR) *5*3
Kip Pops on Back *5*3
Stretch

Thursday Workout:

OH Squat 80 *3*2
Rack Jerk 100 *1*3
Front Squat 120 *3 140*3 (hard)
Stretch
(entire workout =45min)

Wednesday Workout:

Snatch 70 *3 80*2*2
Clean and Jerk 110 *1*4
(all in 1 hour)

Sunday Workout:

Snatch 90 *1*3 (made all but slight hop forward on 2nd & 3rd = bar not in close enuf &/or bent elbow)
Wrist Good!
Snatch Power Shrug 130 *3
Clean and Jerk 115 *1+1*3
Clean Pull 135 *3 145 *3*2
Squat 140 *3*3
Dips *5 *9*2
Gripper 80Lbs *9*3
Stretch

Friday Workout:

OHP 70 *5 70 *4 70 *3
45 Degree Leg Press
Calves *10
Unilat Leg Press *6 (each)
140Lbs *3Rounds
Low Row 135Lbs *5*3
Chin *5*3
High Inc DB BP w Neutral Grip 60 *5*3

Tuesday Workout:

Snatch 80 *1*4
Clean and Jerk 110 1+1*3
Hang Clean Pull 125 *3*3
Front Squat 125 *3*3
Stretch

Monday Workout:

Chin Ups *9*2
Hammer Curls 40Lbs *9

Sunday Workout:

Snatch 80 *1 90 *1*2
Clean 110 *1 120 *1
Snatch Pull 100 *3 110 *3
Squat140 *3*3
Stretch
Uphill Climb Snow *125m *2

Friday Workout:

Snatch Grip Push Jerk + OH Squat 40 *3+3*2 50 *2+3 60 *2+3 70 *1+3*3
Rack Jerk 85 *2 95 *1*4
Varied GHD *10*5
DB BP 65Lbs *9*2
Lat Pull Down 135Lbs *9*2
Stretch and Rest 15min
Tread Water 30/30 *5
(30 seconds on 30 seconds rest)
Gripper 80 Lbs *5*3
7oz Chocolate Milk

Left trap, rib and SI joint still not quite right. So Jerks were lighter than plan.
No wrist equipment other than tape.

Wednesday Workout:

(Feels like one of ribs is out - neck better than Mon/ Tues)
Snatch 80 *1 85 *1 85 *0 85 *1*2
Clean and Jerk 105 *1+1 115 *1+1*2
Front Sq 125 *3*3
Clean Pull + Hang CP 120 *1+2*3
Stretch

Saturday Workout:

Snatch 80 *1 85 *1*3
Clean and Jerk 110 *1+1 120 *1+1
Squat 140 *3*3
Chins *5*3
Hang Pike Ups *10*2
Gripper 80Lbs *5*3
Stretch

Thursday Workout:

Snatch 70 *2*3 (+1 good miis)
OH Squat 70 *3
Cleans 100 *2*3
Clean Pull RDL 110 *3*3
OHP 65 *5*3
Dips *5*2
Stretch

Tuesday Workout:

Snatch Pull 90 *3 100 *3*3
(wrist tender due diligence)
Clean and Jerk 110 *1+1*3
Front Squat 120 *3*5
Chins *9*2!
Hammer Curls 35Lbs *9 (hard)
Stretch

Monday Workout:

DB BP 65 *9*2
DB Inc BP 55 *9*2