Tuesday Workout:

Snatch 80 *1*3 (pre bent elbow @ top pull in fst 2)
Clean 90 *1 110*1
Squat 135 *3*5
OHP 65 *5*2
Stretch
80 Lb Gripper *5*3

Yesterday Workout:

DB BOR 55*5 75 *5*2
Flange on Low Plyo Box *5*3

Saturday Workout (Tournament)

Snatch
Bar Bar 50 70 80 90/ 97/ 102 *0/ 104 *0
Clean and Jerk
Bar Bar Bar 50 50 70 90 105 115 125/ 130/ 135/ 145 *1+0
Front Sq 120 *3*3
Stretch

Rest Day

Thursday Workout

Snatch 80 x1
Clean and jerk 112x1
Snatch Pulls 90 x1 100 x1
Clean Pull 120 x1 155 x1
Stretch

Rest Day: Hot tub 10 minutes

Tuesday Workout:

Snatch 80 *1 85 *0+1*2
Snatch Pull (relax traps @ start) 90*2 100*2
"problem solved
Clean and Jerk 110 *1+1
Squat 130 *3*3
Stretch
80 Lb Gripper *3*3

Saturday Workout:

Snatch 80 *1 90*1*2
Clean and Jerk 110 *1 120*1
Clean Pull 135 *3 145 *2 155*1
Front Squat 130 *3*3
OHP 60 x3x3
Stretch
80 Lb Gripper *5*3

Rest Day

Thursday Workout:

am
Rack Jerk 80 *2*2
Snatch 80 *1 90* 0 80 *1*2
OH Squat 80 *3

pm
Clean 115 *1*3
Snatch Pull 110 *3*3
Stretch

Rest Day

Tuesday Night Workout:

Snatch 80 *1 85 *1 90 *1
Clean and Jerk 105 *1+1*3
Squat 135 *4*4
Clean Pull + H C Pull 100 *1+1 120 *1+2*3
Stretch
80Lb Gripper *5*3

(Right knee sore-ish)

Rest Day

Sunday Workout:

OHP 70 *3*3
Front Squat 135x3 142 *3
Clean Pull 145 *3*2
80 Lb Gripper *5*3
Stretch

Saturday Workout:

Clean and Jerk 120 *1+1 130 *1+1 113 *1+1 125 *1+1 135 *1+1 140 *0*2
Snatch 80 *1 86 *1*3 (easy)
Stretch

(2 hour commute and bad stomach)

Rest Day:

Thursday Workout:

(LBH)
Snatch 80 *1*3
Overhead Squat 80*3*3
OHP+Jerk 70 *2+1 80 *1+1
Clean 90 *1, *2*2
Clean Pull + CP f Hang 120 *3*3
Chins *5*3
Hyper Crunch *6*3
Stretch
80 Lb Gripper *5*3

Rest Day:

Appetite is back!
Still have raspy cough and congestion.

Tuesday Workout:

Snatch 80 *1 85 *1*3 (+1 miss)
Clean and Jerk 105 *1+1*3
Snatch Pull 100*2 110*2*3
Squat 135 *3*5
Stretxh

Sunday Workout:

Rack Jerk 110 *1*3
Snatch 80 *1*3
Clean 120 *1
Clean Pull 130*1 150*1*3
Front Squat 125 *1*7
Chins *3*3
OHP70 *2 80 *1
Stretch
80 Lb Gripper *3*3

Rest Day:

Scheduled workout today delayed to tomorrow. Last two days extremely congested w weak cough todzy.

Rest Day:

Thursday Workout:

Snatch 80 *1*3
OH Squat 80 *3*2
Clean and Jerk 110 *1+1 (gassed early)
OHP 60 *3*4

Rest Day:

Tuesday Workout:

Snatch 80 *1*3
Snatch Pull 90 *2 110 *2
Rack Jerk 90 *2 100 *1*3
Squat 125 *5*3
Stretch
80 Lb Gripper *5*3

"Still not 100% after food poisoning, but better.