Snatch
Bar Bar 50 70 80 90/ 97/ 102 *0/ 104 *0
Clean and Jerk
Bar Bar Bar 50 50 70 90 105 115 125/ 130/ 135/ 145 *1+0
Front Sq 120 *3*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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