Saturday Workout;

HSPU *5*3
Snatch 90*1 100*1 105*0 '(in and out) 105*1 105*1*2 (in and out) 105*0
Clean and Jerk 120*1+1 125*1+1*2
Front Sq 130*3
Clean Pull 140*3
Power Push Up *10*4 (90 sec)
Chins *8*4 (90 sec)
Stretch

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Thursday Workout;

HSPU Piked *10*4 (90 sec)
Clean and Jerk 113*1+1*3
Chins *10*2/ *8+1+1 (90 sec)
Front Squat 120*3*3
1/4 Mile @2%&8.0mph *3 (90 sec)
Supine Twists (Extended) *10
Supported Knee Up *20
Stretch
Honey 2 Tbs


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Wednesday Workout;

Snatch 70*2 80*2*3
Snatch High Pull 90*2 100*2 105*2
Muscle Up Technique Rings *3*5
Stretch

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Tuesday Workout 1;

BB BP 85*10*4(90 sec)
Band Pull Ups *10*4 (90 sec)
Crow Stand 30sec*3

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Saturday Workout;

HSPU *4*3
Clean and Jerk 110*1+1 120*1+1*3 ( crashing on me cause of pause at top pull) -good knee bend in jerk
Front Squat 120*3 130*3 135*3!
Chins *8*4 (2 min)
Stretch...

Push Ups around 8pm


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Friday Workout;

Snatch 80*2 90*2*3
Snatch High Pull 110*3
BB BP 90*8*4 (2 min)
Lat Pull Down Wide 62*10*4 (2 min)
1/4 Mile at 2%&7.5mph *4 (2 min)
Stretch

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Wednesday Workout;

Front Squat 125*3*3
Clean and Jerk 110*1+1*3
Chins 10/ 10/7+1+1+1 (2 min)
Close Grip BB BP 62*10*3
w
1/4 Mile @2%&7.7mph*3
Stretch

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Tuesday Workout;

Snatch 80*2*3 (plus one inandout)
Snatch High Pull 90*3 100*2 110*1
BB BP 90*10*4 (2 min)
Lat Pull Down Wide 70*10*4 (2 min)
Capt Chair Pike Up *20*2 (2 min)
Stretch
Fresh fruit and protein.

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RE: Physical Therapist

I don't recall but their outfit is Sports Physical Therapy and they are very close by. On Court St and I believe around the corner from gym.

http://www.sptny.com/

http://www.sptny.com/LocationDetail.aspx?locID=27      City Hall

http://www.sptny.com/LocationDetail.aspx?locID=8        Broad St

He manages both of them.

I am good thank you. Working hard on my art career and with private clients to flesh out a better living and future.
All the Best
J

Date: Mon, 18 Jul 2011 04:49:33 -0700

Subject: Physical Therapist

 Hi Josh..do you recall the last name of Joe, the therapist at the former therapy facility at Equinox. I want to contact him as I am having a full knee replacement August 4th and want to discuss with him. I believe they moved close by but lost my contact info.
Thanks Josh and I do hope all is well. Best, Lorraine

Saturday Workout;

HSPU *3*3
Snatch 90*1*3
Clean and Jerk 115*1+0 115*1+1*2
Front Squat 120*3
Chins *6*3
Stretch

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Thursday Workout 2;

Queens!

Snatch 50*2*5
Clean and Jerk 70*1+1 90*1+1 100*1+1
Stretch

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Thursday Workout 1:

Close Grip BB BP 60*10*3
w
DB Curl 30Lbs *10*3
1/2 Mile @2%&5.5mph
Crow Stand 30sec*2*2
Stretch

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Tuesday Workout;

Chins 5/ 3/ 1/ 10/ 10/ 8/  (180 sec+)
Front Squat 115*3*3 (hard after 9.5 hr plane ride)
Snatch High Pull 90*3*3
BB BOR 70*10 (180 sec+)
BB BP 85*10*3 (180 sec+)
1/4 Mile @2%&6.5mph *2
Hanging Pike Up *20
Stretch

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Saturday Workout;

Handstands *3*2
w
Crow Stands 25-30 sec*3*2

HSPU *2*4/ *1 (90 sec)
Uneven Push Ups *10*2each (90 sec)
Push Up + Plank and Twist 10+20 (90 sec)
Push Up + Plank Pick Pockets 20+10 (90 sec)
Push Up *10


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Thursday Workout;

Snatch 80*1 90*1,100*1*2
(All slightly forward, finishing pull "stretching" effecting timing)
Clean and Jerk 110*1+1 120*1+1 130*1+1
BB BP 85*10*3 (90 sec)
Back Squat 85*10*3 (90 sec)
Hanging Pike Up *20*2
Stretch
Talk story w Tommy.
Priceless!

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Tuesday Workout;

Snatch High Pull + Snatch 70*1+2*3
Clean and Jerk 100*1+1 115*1+1*2
Front Squat 120*3*3 (hard!)
BB BP 80*12*3(90 sec)
Lat Pull Down 110*12*3(90 sec)
Stretch
Cool down and talking w Tommy.
Protein Bar

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Monday Workout;

KB Swing 24 *12*4 (90sec)
1" Rope Pull Up *10*2/ *5+5(jumping 90 sec)
KB BOR 24*10
Piked HSPU *10*2/ *5*2
w
Parallette Push Up *10*2/ *5*2(90 sec)
Stretch

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Saturday Workout;

Kono said: I need to "stretch" (stand) to my full height in pull.
Also straighten wrist on pull (to me that's use pink and ring fingers.

Snatch 80*2 90*2 90*1+0 90*1 (smooth)
Clean and Jerk 110*1+1 117*1+1 122*1+1
Front Squat 130*3
Clean Pull 115*10*3 (90 sec)
Close Grip BB BP 60*10*3
w
DB Curls 40Lbs *10*3
Stretch

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Sourced from July Issue of Takano Newsletter

STRENGTH COACHES' SALARIES The data comes from a national employment survey conducted in May, 2010 by the U.S. Bureau of Labor. It lumped strength and conditioning coaches in with athletic coaches and sports scouts. It reported that the mean yearly salary across this category was $35,950 with a monthly average of $2,996 and a weekly average of $691. Those in the top 10% received salaries in excess of $63,720. Those in the bottom 10% earned less than $16,380.

The average figure within elementary and secondary schools was $32,110, while those in sports clubs and academies averaged $29,330. Those employed by amusement and recreation industries (gyms) averaged $34,400. Colleges, universities and professional organizations paid the most with a mean of $49,140.

Employment opportunities between 2008 and 2018 are expected to grow by around 23% in this field compared to overall employment growth of 7 to 13% predicted by the Labor Bureau.

Friday Beach Workout;

1/2 Mile
1/4 Mile
1/4 Mile

Pant
Gasp
Cough

Stretch

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