HSPU *4*3
Clean and Jerk 110*1+1 120*1+1*3 ( crashing on me cause of pause at top pull) -good knee bend in jerk
Front Squat 120*3 130*3 135*3!
Chins *8*4 (2 min)
Stretch...
Push Ups around 8pm
Joshua Peters sent this.
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