Tuesday Workout;

Snatch High Pull + Snatch 70*1+2*3
Clean and Jerk 100*1+1 115*1+1*2
Front Squat 120*3*3 (hard!)
BB BP 80*12*3(90 sec)
Lat Pull Down 110*12*3(90 sec)
Stretch
Cool down and talking w Tommy.
Protein Bar

Joshua Peters sent this.