Tuesday Workout;

Snatch 80*2*3 (plus one inandout)
Snatch High Pull 90*3 100*2 110*1
BB BP 90*10*4 (2 min)
Lat Pull Down Wide 70*10*4 (2 min)
Capt Chair Pike Up *20*2 (2 min)
Stretch
Fresh fruit and protein.

Joshua Peters sent this.