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Today:

Warm Ups

Superset A:

Hand Stand 00:30x

SL Floor Tag x6x4

Superset B:
Side Step Ups 24"x5x3
Dips x6x4

-then-

OH Squats 45x10, 95x10, 115x10x3

Superset C:

Bottoms Up Bosu Stand 00:30x4

Chins x4x4

After-party:

Kneeling Bosu DB Hammer Curl 25x10x3

Russian Leg Curls x10x2

Face Pull 27x10

1:19:12/ 510 Calories

either 
AL Side Lunge x5x2
AL Side Lunge TO x5x2

HOH Stretch + Rocks x12
Straddle Stretch x00:36x3
Neck Bridge x00:36
RVS Neck Bridge (Supported) x00:36
Foam Roll x20
Foam Roll Thoracic Ext x10

HdS 00:30x2

HdS + TILT x3x2

Bent MB Chest Putt 20Lb x10x3