Sage Advice

Hey there's Steve.
It may be a few months since we last spoke. How is your family.business and training going?
I think about things you have said to me often and I appreciate you. Here is what I have found; I am 11 Lbs lighter (by accident), took only a momentary sacrifice in strength, have been eating cleaner and more varied foods, have been slowly integrating a running interval program, box 3-4 times a month and seem to have healthier joints as a result. I miss our talks and please let me know if I can be of any assistance in this rather one sided conversation. I promise only to be at least as stubborn an teacher as student. Which is to say, you were right. I did benefit from a reduction in size (2-3%) as you suggested.

At your service Sir...
Josh

Joshua Peters sent this.

Today's Metcon;

c; 14:15

Joshua Peters sent this from an unamed inspecific mobile device.

Thursday Workout;

Snatch 90*1*3 (all a lil forward)
Clean Grip RDL 112*3*3
(Hour break)
OH Squat 50kg*21
1/4 Mile Sprint
OH SQ *15
1/4 Mile
OH SQ*9
1/4 Mile
Stretch


Joshua Peters sent this from an unamed inspecific mobile device.

Wednesday Workout;

Chins 5 3 1 15! 'lifetime PR
Dips Tucked *5*3

Joshua Peters sent this from an unamed inspecific mobile device.

Tuesday Workout:

Clean and Jerk 120*1+1*3
(Jerks not timed well...)
Front Squat 125*3*3
Snatch High Pull 110*3*3
Stretch

Joshua Peters sent this from an unamed inspecific mobile device.

Saturday Workout:

Snatch 82*1 90*1 97*1
Clean and Jerk 105*1+1 117*1+1 122*1+1 117*1+1
Front Squat 110*3 120*3 130*3
Stretch DL 60*5*3
STRETCH

Joshua Peters sent this from an unamed inspecific mobile device.

Thursday Workout:

Snatch Balance 40*3*3
Clean and Jerk 90*1+2 95*1+2 100*1+2*2
Snatch High Pulls 90*3 100*2 112*2
Chins *7*3
Stretch

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Tuesday Workout:

3 Rounds for time;
Hang Power Clean 62kg*15
Burpies *15
9:28:4

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Monday Workout:

Snatch 90*0*3 90*1*2
Front Squat 120*3*3
Chins 5/3/1/10/10
w
1/2 Mile @2& & 5.0mph*2
Stretch

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Saturday Workout:

Snatch 90*0 90*1 95*1 97*1*3
(Assist the bar by flicking wrist + relax traps at start)
Assist the weight on its way not resist where its trying to be.
Clean and Jerk 110*1+1 129*1+1 130*1+0 130*1+1
Clean Pull 150*3 155*3*3
Stretch

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Friday Workout:

Boxing 40min
25-30 solo w H Bag (1/2,)
15 min Mits (1/2, Rt Hook, L Hook, Rt. Upper Cut.1/LH, 1/LH/RUC/RH)

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Thursday Workout:

Clean and Jerk 110*1+1 1195*1+1 120*1+1*3
Front Squat 127*3*3
Snatch High Pull 90*3 105*3*2
w
Dips *10 25*3*3
Stretch

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Tuesday workout:

OHP 70*3*4
Ring Dips *3*4


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Wednesday Workout:

Snatch Balance 40*3*3
Snatch 80*1 85*1 90*1 95*1*3
1/4 Mile @2% 5.5mph*3
w
Chins 5/3/1/11/10/9
Speed Bag *1min(easy)*3
Good Stretch

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Sunday Workout:

Power Snatch 40*5
3 Rounds;
1/2 Mile @2% (4.5/5.0/5.0)
Power Snatch 40kg*5
Chins *10
Stretch

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Saturday Workout:

Snatch 85*1 90*1 92*0 92*1*2 92*0 92*1
Clean and Jerk 120*1+1 125*1+1*3
Front Squat 125*3 140*3
Clean Pull 140*3 147*3*3(no straps)
Stretch

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Thursday Workout:

Power Clean 50*5*4
Boxing 30min (1/2,1/2/12/2)
Stretch

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Wednesday Workout (pm):

Clean and Jerk 110*1+1 120*1+1*2
1/4 Mile @2% Speed 6.0*3
Stretch

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Wednesday Workout ( am):

Front Squat 120*3 125?3 130*3 135?3*3
Light Stretch

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Fwd: Acronyms

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----- Forwarded message -----
From: "cultureshot@hotmail.com" <cultureshot@hotmail.com>
Date: Tue, Oct 5, 2010 11:59 am
Subject: Acronyms
To: <cultureshot.quadfather@blogger.com>

AMRAP = AS MANY REPS AS POSSIBLE
PAHAP = PULL AS HIGH AS POSSIBLE

Sent from my HTC on the Now Network from Sprint!

Acronyms

AMRAP = AS MANY REPS AS POSSIBLE
PAHAP = PULL AS HIGH AS POSSIBLE

Sent from my HTC on the Now Network from Sprint!

Tuesday Workout:

Snatch 70*1 72*1 75*1.77*1 80*1 82*1 85*0*2 85*1 87*1*2
Snatch High Pull 90*3 105*3 112*3*3
Chins AMRAP Ev. Min 10/7/5/3/4

Monday Workout:

OHP 70*3*3
Dips *10*2

SAturday Workout:

Helen 15:31?

Friday Workout:

Drop Snatch 20*3*3 40*3*3
Front Squat 125*3 135*3
Low Row 135*8 155*8*2