Snatch 90*0 90*1 95*1 97*1*3
(Assist the bar by flicking wrist + relax traps at start)
Assist the weight on its way not resist where its trying to be.
Clean and Jerk 110*1+1 129*1+1 130*1+0 130*1+1
Clean Pull 150*3 155*3*3
Stretch
Sent from my HTC on the Now Network from Sprint!
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