110321

Warm Ups
Runner's Stretch
Ankle Crush
Squat Stretch
Toeing Arm Circles
Rotation x10
Curl Ups
Hugged Up Breaths x10 (tried rt Over Left...seratus better?)

Snatch 95x3, 115x2, 125x2x3
90/90 Pull Up In&outs x6x2
Pause Squats (1/4,1/2,1/1) 135x3, 165x3, 185x3, 210x3x3 (:03-:05)

Power Clean + Pause Jerk 115x4, 145x2x3
Incline Smith Isonetrics :06x3x3 heights
Incline Smith BP 135x8
Hex Bar DL 265x8
Sled Push 245x25', 335x25'
Farmer's Walk 80Lbs x50'
Stretch

110221

Ankle Crush
Runner's Stretch
Squat Stretch
Arm Circles

Superset A
Asymmetrical Calf Raise x10
Tib Raise x15
Asymmetrical Soleus Raise x10

Superset B
Handstands :18x4
Single Leg Floor Touch x8x4

Superset C
HSPUs x1x4
Seated Single Leg Raise x8x4

Superset D
Wall Walk x1x4
Single Leg Bridge + Leg Circles x10x4

Superset E
GHD x8x4
2-Phase DB BOR 35x8x4

Superset F
TRX Curl x8x3
Seated V-Ups x16x3
Inverted BOSU Surf

Quad Stretches