Saturday Workout:

Snatch 80 *1*3 85 *0*1 85 *1
Snatch Pull 105 *3
Clean and Jerk 115 *1+1*3
Clean Pull 130 *3*3
Squat 142 *3*3
Neutral Chin *6*3
Log Clean + Push Press 70 *2+2 *3
Hang Log Cheat Curl 70 *6*2
Stretch
Gripper 80 *9*2

Thursday Workout:

Power Snatch +OH Squat 50 *2+2 60 *2+2*2
Snatch Pull 90 *3 100 *3 110*3
Clean 100 *2*2
OHP 40 *8 50 *6*3
Stretch Deadlift *6
Standing Bar Twist *6
Gripper 80 *6*3
Stretch
(No straps, only tape)

Tuesday Workout:

Snatch 70 *2 80 *1 85 *1 90 *1
(still no wraps)
Clean and Jerk 90 *1+1 105 *1+1 110 *1+1*4
Front Squat 120 *3 (hatd)
Stretch
Gripper 80 *5*3

Monday Workout:

Low Cable Row 120Lbs *9*2
DB BP 65 *9*2
DB Inc BP 45 *9*2
DipAssistCHIN 12 *9*2
Supine Straight Leg Twist *9
Leg Raises *10

Sunday Workout:

Snatch 85 *1*3 (not moving well)
Clean and Jerk 90 *1+1 100 *1+1 110 *1+0! 90 *1+1 110 *1+1
Clean Pull 120 *3*2
Squat 135 *3*5
Stretch

Thursday Workout:

Snatch 50 *3*2 70 *2 80 *1 (+2 OH Sq)
Clean 90 *2 100 *2
Snatch Pull 100 *3*3 w/
OHP 60 *5*3
Push Ups *5*3
Jump Rope *100/ 10 DBL Unders/ *100
Curl Up *10
Russian Twist 10 *10
Supine Side Reach *10
Pang Back Stretch *5min
Stretch
Gripper 80Lbs *5*3

Tuesday Workout:

Snatch 80 *1 85 *1*3
(tape only)
Clean and Jerk 100 *1+1 110 *1+1*2
Clean Grip RDL 120 *3*3
Pang Bach Stretch *8min
Stretch
Gripper 80Lbs*3*3

Monday Workout:

Chins *5*3
Low Row 130Lbs *5*2
Curls 35Lbs *5*2
Jump Rope Unilat *25*6

Sunday Workout:

Second accupuncture treatment left my traps really sore and that coupled w general fatigue lead to me delaying a day.
Snatch 50 *3 70 *2 80 *1*3
(fst snatches w 80 in yrs w nothing but athletic tape)
Clean 90 *1 100 *1*3
Snatch Pull 90 *3
Clean Pull 100 *3
OHP 50 *3 60 *5*2
Squat 125 *5*3
DB BP 75Lbs *5*2
Pand Stretch
Jump Rope 100 *3
Stretch

Thursday Workout:

Snatch 70 *2*3
Clean and Jerk 90 *1+1*3
BB BOR 50 *5*3
Chins *5*2
Hanging Pike Ups (HPU) *10
Pang Iso trunk and neck Flexion *5min
Stretch
Gripper 80Lb *5*2

Tuesday Workout:

Snatch 50 *3*3
Clean and Jerk 70 *3*3
Snatch Dead 80 *3*3
Front Squat 117 *3*3
OHP 40 *8 60 *8 (HARD)
Sretch
Gripper 60Lb *8*2 (No pointer finger)

Artie Squatted 40Kg

Monday Workout:

Low Row 100 *8 120*8*2
ADB BP 65 *8*2
Assisted Neutral Chin 11 *8*2
High Inc DB BP 40 *8*2
Hammer Curl 30 *8*2
10 Iso Trunk Flex (Pang Stretch)

Jan 1-8th

Muscle spasms in my neck were so bad New Years day that I did not workout until today.

Saturday Workout:

Snatch 20 +3*5
Clean and Jerk 40 *3+2*3
Clean abd Press 40 *1+8
Front Squat 102 *3*3
45° Leg Press 500Lbs *3*3
Upright Row 60Lbs *8
Assisted Dip *8
Lat Pulldown 85 *8
Low Row 110 *8
High Inc DB Press 35*8
Inc Curl 25 *8
3mile Bike L4 +4Lb Med Ball ev. other 1/4 mile
10 Pang Floor Stretch
Stretch