Clean and Jerk 70 *3*3
Snatch Dead 80 *3*3
Front Squat 117 *3*3
OHP 40 *8 60 *8 (HARD)
Sretch
Gripper 60Lb *8*2 (No pointer finger)
Artie Squatted 40Kg
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment