Power Snatch +OH Squat 50 *2+2 60 *2+2*2
Snatch Pull 90 *3 100 *3 110*3
Clean 100 *2*2
OHP 40 *8 50 *6*3
Stretch Deadlift *6
Standing Bar Twist *6
Gripper 80 *6*3
Stretch
(No straps, only tape)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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