Snatch 50 *3*2 70 *2 80 *1 (+2 OH Sq)
Clean 90 *2 100 *2
Snatch Pull 100 *3*3 w/
OHP 60 *5*3
Push Ups *5*3
Jump Rope *100/ 10 DBL Unders/ *100
Curl Up *10
Russian Twist 10 *10
Supine Side Reach *10
Pang Back Stretch *5min
Stretch
Gripper 80Lbs *5*3
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