071918

Break

Seated Arnold OHP #30*10, 35*10, 40*10*3

90/90 Thorasic Twist 00:30 *3

Headstand to Stab *3*4 (both sides)

Neck Bridges (no hands) ?time *3

RVS Neck Bridge + Twist *2*3

Stab 8 Breaths*4

Stab to Shoulder *3*4

072018

10:00 Treadmill 10%/ 2.7mph

Ankle Opener

Runner's Stretch

Full Clean #135*3*4

Back Squats #225*3*4

90/90 Thorasic Twist *00:30

Back Spins *5*4

Simple Rotation *5*3

071818

Roll Upper Back and Calves

Ankle Opener

Runner's Stretch

Single Modality:

Sprints

0072118

AM

22:00 Recumbent Fasted Cardio (L4)

Roll Back

Heals Over Head Stretch + Twist

20:00 Leisurely Walk

Noon:

90/90 Hanging Fly *5*3

Pull Ups *3, *2, *1

Neutral Grip Pull Ups *3, *2, *1

Chin Ups *3, *2, *1

Neutral Grip Pull Ups (Narrow) *3, *2, *1

070618

Power Clean and Jerk #115*4*2, 155*3, 185*2*3

Squat Clean (fst time in 4+ months) #135*2, 165*1, 185*1, 205*1*3

Snatch #95*3, 115*2, 135*1*6

Heels Over Head

Simple Rotation

90/90 Spine Grinder

070718

Handstand :20*3

Lat Stretch

Parallette Push Up *8*4

Stab + 2ndary Action (Twist) 8 Breaths *4

CG BB BP #135*10, 185*3*4

Physioball Twisted Neck Bridge *3*4

Triceppocalypse *30*3

070818

20:00 10% Tread Climb @ 2.7mph

Facepull *20*3

Awkward Sit 00:24*3

Cable Rope Hammer Curl *20*3

Single Leg Hinge Touch *10*3

DB Rotating Curl #25*10*2