Power Clean and Jerk #115*4*2, 155*3, 185*2*3
Squat Clean (fst time in 4+ months) #135*2, 165*1, 185*1, 205*1*3
Snatch #95*3, 115*2, 135*1*6
Heels Over Head
Simple Rotation
90/90 Spine Grinder
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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