Break
Seated Arnold OHP #30*10, 35*10, 40*10*3
90/90 Thorasic Twist 00:30 *3
Headstand to Stab *3*4 (both sides)
Neck Bridges (no hands) ?time *3
RVS Neck Bridge + Twist *2*3
Stab 8 Breaths*4
Stab to Shoulder *3*4
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