Handstand :20*3
Lat Stretch
Parallette Push Up *8*4
Stab + 2ndary Action (Twist) 8 Breaths *4
CG BB BP #135*10, 185*3*4
Physioball Twisted Neck Bridge *3*4
Triceppocalypse *30*3
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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