0072118

AM

22:00 Recumbent Fasted Cardio (L4)

Roll Back

Heals Over Head Stretch + Twist

20:00 Leisurely Walk

Noon:

90/90 Hanging Fly *5*3

Pull Ups *3, *2, *1

Neutral Grip Pull Ups *3, *2, *1

Chin Ups *3, *2, *1

Neutral Grip Pull Ups (Narrow) *3, *2, *1