Hero Workout Arnie

With a single 2 pood (32 kg) / 1,5 pood (24) kettlebell:

• 21 turkish get-ups, right arm
• 50 swings
• 21 overhead squats, left arm
• 50 swings
• 21 overhead squats, right arm
• 50 swings
• 21 turkish get-ups, left arm

Full Body March-May

Day 1.

Head Stands

Power Snatch 

Snatch Pulls (volume) 

2 Rounds 

15 DB Side Press or Cable Fly 

15 Lunges (To)

15 Horizontal Pull Ups 

15 Tuck Jumps 

15 Machine Dips 

15 Side Step Ups 

15 Heavy Hammer Curls 

(Row)

Day 2. 

Pre-Game:

Hanging Scap Pinch *8-10*4

Handstands *8-10:00

Meat & Sweet Potatoes 

Squat Clean *4*4

Front Squat *4*4

Chin Ups *4*4

Russian Leg Curls *4*4

Farmers Walk 100m*3

(Jog)

Day 3. 

Fatnastics:

Pull Ups 

Head Spins and Shoulder Rolls

Single (& double?) Sensations 

Snatch Singles 75-85kg

Jerks 6, 5, 4, 3, *2*4

Rack Pulls *2*5

Timed Holds 00:24-36

(jump rope) 

Joshua Peters
Strength to Spare
All Social: strengthtospare
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