With a single 2 pood (32 kg) / 1,5 pood (24) kettlebell:
- 21 turkish get-ups, right arm
- 50 swings
- 21 overhead squats, left arm
- 50 swings
- 21 overhead squats, right arm
- 50 swings
- 21 turkish get-ups, left arm
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
With a single 2 pood (32 kg) / 1,5 pood (24) kettlebell:
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