040620

Warm Ups
Single Arm Circles
Qui Gong Push Pull

2 Rounds
:12 Periscope Wrist Plank
:24 Runners Stretch
6 Rocking Switch

2 Rounds
12 Rocking "Runners" Plank
6 Switch + Leg Wrap
3 6-Step Balance

6- Step Drills;
3 Rounds
3 x 1-2-3
3 x 6-Step Balance/ Wave

2 Rounds
5x 3-4
5x 3-4-5

General
2 Rounds
20 Barefoot OH Squats
:36 Piked Handstand