041220

am...
8,100 steps

pm...
Arm Circles
Wrist Circles
Squat Holds (rt knee wonky)
Roll

2 Rounds
:24 Piked HS
20 Squats
4 Rounds
8 Piked HSPU to 4"
15 One-Foot Tags to 10"
4 Rounds
4 6-Step Beach Chairs
:12 Sigma Stork
4 Rounds
:12 No Palm Plank
Stretch Hip
2 Rounds
12 60Lb Gripper at Arm's Length