040720

Workout 1:
(am)
7200 Steos
4x 15 21" Step Ups

Workout 2:
(5:30pm)
4 Rounds
5x Spider-Man Side Lunge
5x 6-Step Hans Switch

4 Rounds
10x BOR 50Lb Band Row
10x Lunges (To)

4 Rounds
10x One-Leg Floor Touch
10x 2-Orange Band Horiz Rear Fly

Conditioning;
2 Rounds
15x Seated 50Lb Band Row
15x Straight Leg Lift (Palm Up)
2 Rounds
10x 50Lb Band Curl
:24 Seated Banded Hip Abduction