041320

(am)
Arm Circles
3 Rounds
15 Push Ups
15 Scap Squeeze (3 angles
90/60/30 Jump Rope

(pm)
2 Rounds
15 2 Band Standing Twist
15 2 Band Pull Apsrts
15 OH Squats
2 Rounds
15 2 Band(per) Pull Down
15 Lunges
2 Rounds
15 2 Band(per) Pull + MU Squeeze
15 50Lb Band RDL
2 Rounds
15 50Lb Band Curl