022420

(midday)

Garage 

Arm Circles

Squat Stretch

Dynamic Run Warm Ups 

16 Walking Lunge 

4 Rounds

16 20Lb Vest Walking Lunge 

20 20Lb Kneeling DB OHP 

Or

20 20Lb Kneeling DB OH Ext

- then

16 Walking Lunge 

Extra Left Arm Set of 

20 20Lb Kneeling DB OHP 

4 Rounds 

5 4  Orange Band Single Arm  MU Pull Down 

(hard to grip and control)

4 Tuck Jumps 

Or

4 Broad Jumps (45-55")

4 Rounds 

8 2 Band 1/4 Sq and Twist

:30 Handstands (facing out)

3 Rounds 

3 Tempo Eccentric HSPU (:05)

Rest as needed (+02:00)