041520

(am)
5400 Steps

(pm)
Apartment WDW
Arm Circles
2 Rounds
:18 Piked Handstands
20 Tahitian 2-Step
4 Rounds
5 Piked HSPU
Kid-n-Play or Chubb 2-Step
2 Rounds
5 6-Step Beach Chairs
Def 1-2-1-2
2 Rounds
5 6-Step Squat + Leg Hook
Def 1-2-1-2

(later pm)
Garage
4 Rounds
8 3 Band Standing Twisted Row
8 50Lb Band BOR
8 25Lb Band Upright Rows
8 Tuck Jumps

4 Rounds
8 3 Band Standing Alternating Horizontal Push
8 Jan's
8 Slip(3)+Hooks

3 Rounds
8 25Lb Band Curls
8 Right Hands (2)