042620

(pm)

.5 mile walk in the rain

20 Arm Circles 

:45 Squat Stretch 

20 Single O-Band Pull Apsrts 

2 Rounds 

20 DBL O-Band Pull Apsrts 

20 Band OH Squats 

2 Rounds

20 DBL O-Band Supinated Pull Down 

20 40# Vest + DB F Squats 

2 Rounds 

20 3x O-Band Standing Twisted Row

15 5"  Target (Single Leg) Touches

2 Rounds 

20 3x O-Band Standing Incline Press 

15 50# Purp Band Deadlift

Cool Down 06:00