042120

(am)
Walk 2.85 Miles

(pm)
2 Rounds
:45 Bridge
15 Simple Rotation
30 Curl Ups
3 Rounds
6 One Leg Supported Airplanes
15 Quadruped Pinch
Or
15 No Palm Quadruped Pinch
:15 No Palm Plank
Wrist Stretches
Arm Circles
Wrist Circles
:30 Squat Stretches