040620

Workout 2:

7150 Step Walk (11:30am)

Workout 3:

(7:00pm)

2 Rounds 

10 Rocking Heels over head 

10 Rocking Table Tops

2 Rounds 

:30 Straddle  Stretch

Palm Up Rocking L-Sit (butt down)

2 Rounds 

Heels over head 

Asymmetric Single Oalm Plank 

6- Step Drills;

5?Rounds 

3 x 1-6 (walk throughs)

Strength (Upper):

5 Rounds 

5 Piked HSPU to 4" Mat

Rest as needed (00:45+)

Conditioning:

2 Rounds 

10 25Lb Band Curls + 1 ISO 

10 Push Ups 

2 Rounds 

25 Ab Curl UPS

10 60Lb Gripper +1 ISO 

Showers