(pm)
Loosen Up
4 Rounds
5 Piked HSPU
8 50Lb Band BOR
8 50Lb Band Shrug
24 3-Way Crunches
4 Rounds
5 Hindu Squats for Quality
5 Tempo Push Ups (:03/:01/:03/:01)
8 25Lb Band Curls
8 25Lb Band Upright Rows
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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