071219

Breathing & Nash Left Psoas

3 Rounds:

Asymmetrical Hanging Knee Ups *10+10 (no stops)

Hanging Knee Ups *20 (3rd Round)

Headstand w Secondary action Is, Ys, Ks *3

Power Cleans #115*3*3

Clean Pull + RDLs 185*5*3

Rack Deadlift 205*10, 225*10*2

(weight ascending)

Lat Pull Downs 120*10*3

Bicep Curl 30*10*3

Joshua Peters

Strength to Spare

All Social: strengthtospare

joshuapeters.art

070819

Breaths

M Release LEFT Psoas

OH Squats #45*5*2, 95*5*3

Plank on Elbows :24*6

Front Squat #115*3*3

2 Sets ;

10 Seated Leg Lift

:24 Straddle Hollow Body

Rack Squat 135*1*4

2 Sets:

5 One Legged Bridge (Right only)

5 One Legged Bridge (Right only + 2ndary Action)

Bosu Squats

Round *10*2

Flat *5*4

Parallette Push Ups *10*7

Burpees 16:00 EMOM

1st Min -*5, 2nd Min *3, 3rd Min *2

Samson Right Hip*2

Sampson Left

04:00 Sit Still

Joshua Peters

Strength to Spare

All Social: strengthtospare

joshuapeters.art