Breaths
M Release LEFT Psoas
OH Squats #45*5*2, 95*5*3
Plank on Elbows :24*6
Front Squat #115*3*3
2 Sets ;
10 Seated Leg Lift
:24 Straddle Hollow Body
Rack Squat 135*1*4
2 Sets:
5 One Legged Bridge (Right only)
5 One Legged Bridge (Right only + 2ndary Action)
Bosu Squats
Round *10*2
Flat *5*4
Parallette Push Ups *10*7
Burpees 16:00 EMOM
1st Min -*5, 2nd Min *3, 3rd Min *2
Samson Right Hip*2
Sampson Left
04:00 Sit Still
Joshua Peters
Strength to Spare
All Social: strengthtospare
joshuapeters.art
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