Wrist Openers
Ankle Opener
Runner's Stretch
Roll Thorasic
Clean and Jerk #115*4, 155*2, 172*2, 195*2, 205*2*3
Snatch #95*3, 105*2, 115*2, 125*1, 135*1, 145*1, 155*1, 165*1
Clean Pull 155*3, 185*3, 225*3*2
Deadlift 245*3, 265*2, 275*2*2
1a. Lat Pull Down #125*6*4
1b. Push Ups *6*4
03:00 Wall Straddle Stretch
Standing Quad Stretches
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