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On 2 DBL Pull Shots & an Oz of Oatmilk ...

Warm Ups

Massage Rt Psoas

Runner's Stretch

Ankle Opener

Breathing

Heels over Head + Straddle *4*3

Candle (Hands OH+Straddle) *6-10*3

Lat Pull Down #95*6, 115*6*4

Snatch Warm Ups

Muscle Snatch #45*4*3

Snatch High Pull + Snatch #115 *1+2, 135*1+1, 145*1+1

Snatch 155*1, 165*1*4

(put on runners)

Run Mile 65-70% RPE (1% Grade/ 5.2-5.4)

(put on lifters)

Clean and Jerk Warm Ups #48*5*3

Power Clean + Clean + Jerk #115 *1+1+1, #145*1+1+1

C+J #165*1+1, 175*1+1, 185*1/1, 195*1+1

(put on runners)

Run Mile 65-70% RPE (1% Grade/ 5.2-5.4)

Cool Down & Be Still 04:00

Stretch Quads