9:00am Morning Mobility
PARAS Breathing :05/:08/:10*5
Finger Mash Rt Psoas
Wall Straddle Stretch 03:00
(holy groiner)
Samson
Supine Rotation *15 (pop)
Runner's Stretch
Ankle Opener
Wrist Mobility
90/90 Thorasic Neck Swivel Stretch
One Legged Bridge + Leg Freestyle
Bone Brorh
11:00am
Lat Pull Down #120 6*4
Candle Shoulder Stands *8 Breaths*2
Straddle Candle Rock Freestyle (Hands OH) Accumulated 80+ Reps
1a. Twisting High Ring Row *10*4
1b. Dips *5*4
2a¹. 18" Box Jump On & Off *12*2
2a². Inverted BOSU Balance +00:30*2
2b. Push Ups *10*4
MB Over Shoulder #80*24*2
Erg Skier (Damper at 8)
3a. 01:00 Work
3b. 01:00 Rest
Sit Still 05:00
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