020822

Ankle Crush 

Runner's Stretch 

Arm Circles x20

Standing Chest Stretch 

KOT Lunge x3x2

Handstands 

HS x:24x3

HS Cart Outs x4x2 (Alternating)

Cartwheel Left Lead x5

Cart Rt Lead x5 (sketchie)

HS Cart Outs x4x2

Palmless Bear x:30

Palmless Plank x:30

Pull Up 90/90 Hold :10, :15, :20

Chins x3x3

DB BOR 65Lbs x5x4

Row 1000m 4:47 (easy) @ 15 strokes 

020722

2 Rounds
Runner's Stretch
Ankle Crush
Neck Bridge + NS Rock x10
Neck Bridge + EW Rock x10
Squat Stretch x00:30
Spiderman Squat x:30
Arm Circles x10
Wrist Circles x5

Roll Over Shoulder x2es x2
Shoulder Spin Freeze x2es x2
(much better on right shoulder)
HdS Curled x:30x2
HdS Radar x3x2
Windmill Scrubs "pre-taps"x5x2

1 Mile Treadmill Roast
(@ 121-124bpm)

Quad Stretch
Ready to start training tmr!

020122

020122

Seated SL Raise
Seated Straddle V-Ups
Long Stretch

Snatch High Pull + Snatch
95x3, 115x3, 120x3, 125x3x4
Snatch High Pull 145x3, 175x2x3
DB BOR 60x6x3 (tweaky left teres mjr)

Handstands
(taps, rocks and cart outs)x3x2 es
HdS + Straddle Pike x5x3
HdS + Straddle Oscillator x3x

DB Curls 35x6x3
Quad Stretches

Thanks

#stickwiththeprogram
#snatcheveryday
#overheadsquatgirlsummer
#cleanyourbodyweight
#barbarakruger
#OHSquats
#artoffitness
#snatchsquat
#squatdepth
#strongerthanmost
#strengthtospare