020122
Seated SL Raise
Seated Straddle V-Ups
Long Stretch
Snatch High Pull + Snatch
95x3, 115x3, 120x3, 125x3x4
Snatch High Pull 145x3, 175x2x3
DB BOR 60x6x3 (tweaky left teres mjr)
Handstands
(taps, rocks and cart outs)x3x2 es
HdS + Straddle Pike x5x3
HdS + Straddle Oscillator x3x
DB Curls 35x6x3
Quad Stretches
Thanks
#stickwiththeprogram
#snatcheveryday
#overheadsquatgirlsummer
#cleanyourbodyweight
#barbarakruger
#OHSquats
#artoffitness
#snatchsquat
#squatdepth
#strongerthanmost
#strengthtospare
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