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Brief Stretch
10:30 Deadmill
Run Tread 4.5mph for 1.56 miles
(apple watch)
Brief Stretch

Afternoon -
Superset A:
Shoot The Shoulder x16x3
Shoot The Sit Up x16x3
1/4 Coin Drop x5x3 (rusty)
Backspin x10
Rock to Backspin x10+10
(teetering to upper back and head)

(saved til tmr)
Headz:
HdS Curled to Full
HdS Radar
HdS Taps
HdS Clock