Farmer's Walk
65Lbs x40', 85x20', 115x20', 125x20'x2
GhD 25x10x3
Hanging Scaprion x10x2
Hanging 90/90 In and Outs x5x2
Chins x5x2
1/4 Mile Tread x5.6x2
Breathing off then treadmill broke!?
1000m Row x2
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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