Deadmill 06:00
Forward BB Lunge (from floor with some ZOH "play") 95Lbs x3x4
Power Clean and Jerk 115x3, 165x3, 205x2x5
3-Pos Pause Sq 115x6, 165x6, 185x6, 205x6x4
(1/4, 1/2, Full)
Superset A:
Curls 30x12x4
SL Seated Calf Raise 45Lb Platex12x4
Stretch
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