011021

Runner's Stretch
Ankle Crush
Squat Stretch
Standing Lat & Chest Stretch

2 Rounds
100 Rope Skips
Palmless Plank
Straddle Stretch
2 Rounds
HS
15 Arm Circles
2 Rounds
5 Seated Straddle V-Ups
15 Seated V Crunch
2 Rounds
HS Looking @ Hands
40-60 Boxer Skips
2 Rounds

2 Rounds
5 Wall Walks for Quality
USD BOSU Balance
Afterparty;
Push Ups 15, 12, 10
TRX Bilat Row x12x3
Stretch